December 05, 2011

Ward Off the Sniffles

Ward Off the Sniffles

Beginning Thursday, high temperatures are not forecasted to reach past the 40's for a long period of time.  With that in mind, let's take a look at a few tips that can help all of us ward off the sniffles.

Cover a cough or sneeze with a tissue instead of your hand.
Remember to throw away your tissue and wash your hands with soap and water or an alcohol-based sanitizer.

Wash your hands.
This is one of the best ways to avoid catching a cold or giving one to someone else.

Drink up!
Be sure to stay hydrated; drink plenty of water.

Get some shut-eye.
Stay a step ahead of illness by getting plenty of sleep (about eight hours per night).

Source: American Heart Association

 
Michael Hagarty
Michael Hagarty

Insert short bio here...

Comments

No comments yet. Why not be the first?

Leave a comment

Community Talk

  • JUN10

    Can weather affect your aching bones?

    Last reply by mary hamilton on Apr 03 9:51 AM

  • JAN23

    Safe Winter Driving

    No replies yet

  • NOV02

    Healthy Thanksgiving Side Dish Recipes

    Last reply by Test Test2222 on Jan 04 8:48 AM

Join The Discussion

What's Happening inYour Community

  • MAY03

    Auxiliary Spring Flea Market

    Torresdale Campas

  • MAY03

    Breast Cancer Screenings

    Torresdale Campus

  • MAY20

    Bariatric Seminar

    Torresdale Campus

See All Events

    Join the Conversation

    Join the YourAriaHealth online community to receive Aria news, general health and wellness information, and connect with other members!

    Register Now

    Already a Member, Sign In

Join The Discussion