February 09, 2012

Top 10 Fitness Facts

Top 10 Fitness Facts

Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.)

If you've been looking for the motivation to begin an exercise program or get back into working out regularly, check out the link below for 10 fitness facts that may help inspire you to get off the couch.

http://www.webmd.com/fitness-exercise/guide/exercise-benefits

 
Michael Hagarty
Michael Hagarty

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