July 11, 2013

10 Health Benefits of Blueberries

10 Health Benefits of Blueberries

According to the U.S. Highbush Blueberry Council, blueberries have more antioxidants than any other fruit or vegetable. Antioxidants strengthen your immune system and blueberries are a big source of that. Here are some of the health benefits:

- Healthy Immune System

- Preserve Vision

- Banish Belly Fat

- Bone Health

This small fruit is an antioxidant powerhouse and disease fighter, among other health benefits. And with July being National Blueberry Month, celebrate and add blueberries in your daily meals. Click the link below to see what some of the other benefits are.

http://www.philly.com/philly/health/10_health_benefits_of_blueberries.html?image=0

 
John Smith
John Smith

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